Group Wellness Programs
I offer a 4-6 week group wellness program that covers the basics of holistic nutrition focusing on
Why good nutrition is so important and why we owe it to ourselves to eat well.
Which foods to eat to support optimal health and wellness.
The best sources of protein, carbohydrates, and healthy fats, and why we need them.
The importance of blood sugar balance for energy, balanced mood, healthy hormones, optimal weight, and disease prevention.
Navigating food allergies and sensitivities, and healing the gut.
Supporting our detoxification pathways for improved metabolism, digestion, and energy.
l am also available to teach individual classes on various nutrition and health topics. My wellness program and individual classes are ideal for both corporate and private settings.