Are you ready to tap into your intuition and reconnect with your most vibrant self?
Do you want to feel more vibrant, energized, peaceful, light in your body and have the ability to truly connect with and TRUST your intuition when it comes to your health?
Do you want to learn how to nourish yourself, have a roadmap for amazing self- care, and do it in a way that feels intuitive and natural to you?
Do you want to discover a of way of eating, moving your body, and managing stress that will set you up for long lasting health and well-being?
If your answer is yes then you are in the right place!
Through this six week program, I will teach you the foundations of holistic nutrition so that you know the WHY behind the what, and I'll give you the tools you need to intuitively care for your body, mind and spirit in a way that honors all of the factors that make you... uniquely YOU!
Are you in?
This Reset is Unique!
Intuitive Vibrance is unique because I’m not telling you what to do. I’m giving you the information in a digestible way that makes sense, asking you the important questions and guiding you through this process of learning and self discovery so that YOU decide what works for you- what makes sense to you, for YOUR OWN BODY. Because that’s when the magic happens- you internalize it, you know it, you FEEL it and slowly but surely these healthy choices that you make for yourself become a way of life. The transformation is powerful!
If you do the work, you will change your life. I promise! And I will be right there with you to help and guide you along the way.
WHAT: A 6 week, online program that combines nutrition education with a special focus on self-care, self-reflection and self-discovery.
WHEN: Sunday, October 20, through Sunday, November 24 with a bonus call on Sunday, December 8. We meet online via video calls every Sunday for the duration of the program. Time TBD.
WHERE: From the comfort of your own space! You can participate in this program no matter where you are in the world! You just need reliable internet access.
HOW: You have the option of attending the live calls, studying the materials and completing your assignments in real time, along with the group OR you can do the program at your own pace, whenever it works for you.
WHAT YOU GET
7 live, interactive video calls with me (1-1.5 hours each). There will be a training at the beginning of the call and Q&A at the end.
Weekly self-care “homework” that relates to that week’s topic.
Weekly self-reflective journaling questions that relate to that week’s topic.
A nutritional strategy for the week that is inclusive of all ways of eating (vegan, vegetarian, Paleo, pescatarian, Keto, omnivorous- I’ve got you covered!).
Helpful handouts for each topic (PDF’s).
Diet, activity and sleep journal (PDF).
A collection of delicious, healthy and simple recipes to support you throughout the program, and beyond!
Access to a private Intuitive Vibrance group on Instagram, where you can connect with other participants, ask questions and update us on how you’re doing throughout the program.
I’ll add you to my "close friends” group on my Instagram Stories where you’ll get special content from me during the reset!
Week 1: Blood Sugar Regulation- Mood, Energy and Healthy Weight
Week 2: Gut Health & Digestion
Week 3: Hormones
Week 4: Sleep
Week 5: Stress Management & Adrenal Health
Week 6: Detoxification and Glowing Skin from the Inside Out
Week 7: BONUS CALL- We’ll wrap up the reset by reflecting on our progress, revelations, inspirations and discuss intentions for moving forward.
I don’t know what holistic nutrition is. Can I still do the program?
Yes! This program is for ALL women regardless of prior knowledge or where you are on your health and wellness journey. The only prerequisite is that you have the desire to learn and grow through this process.
How do I access the program materials?
Upon purchasing the program, you’ll get an email with login information and a link to the Intuitive Vibrance Portal via my website.
What if I can’t make the live calls?
No problem! I will send out the replays so you can watch and learn whenever it’s convenient for you.
What if I can’t start on October 20th?
Again, no problem! You have the option of starting the program with the group or completing it at your own pace.
Will there be an opportunity for private sessions with Fauzia?
Absolutely! You have the option of adding up to six 40 minute private sessions with me during the program. In fact, the first 3 women to sign up will receive a free 40 minute private session with me!
How long will I have access to the program materials?
You’ll have access to the program materials and recorded calls for an entire year! So you can revisit the program as many times as you’d like during that time.
What if the program doesn’t help me? Can I get my money back?
Due to the nature of the program, all sales are final and no refunds will be permitted. However, if you attend the live sessions, do your homework and follow the proposed nutritional strategies, you WILL experience change for the better! I created this program because I truly want you to gain the tools you need to feel your very best, and that’s what I’m going to teach you over the course of these 6 weeks!